Strength:
5 x 5 Strict Pull-ups
WOD:
In teams of 2, complete the following in any order. Must complete entire exercise before moving on to another exercise. Work must be shared equally but can be split up in whatever size intervals
110 Wallballs (if ball touches ground add 5 wallballs)
90 Kettlebell Swings (if kettlebell touches ground add 5 swings)
70 Cal Row
50 Cal Assault Bike
30 Tire Flips
6 Rope Climbs
