Saturday, March 4, 2017

930 HERO Wod “Gallant”

For Time:
Run 1 mile w/ 20# medball
60 Burpee Pull-ups
Run 800 w/ 20 # ball
30 Burpee Pull-ups
Run 400 w/ 20# ball
15 Burpee Pull-ups

U.S. Navy Petty Officer Second Class Taylor Gallant, 22, of Winchester, Kentucky, assigned to the Explosive Ordnance Disposal Mobile Unit 12, based in Joint Expeditionary Base Little Creek in Virginia Beach, Virginia, died on January 26, 2012, while conducting diving operations off the North Carolina coast in the Atlantic Ocean. He is survived by his son Ethan, brother Kyle, mother Elizabeth, and father Joseph.

1030:  17.2 Makeup