Spend 5 min on banded shoulder openers
Assault bike 50 Calories (recovery pace)
Spend 5 min on hip mobility stretches
Spend 5 min on wrists/ ankles and feet
Once above is complete w/ empty barbell complete 3 rounds of the following not for time, but for quality of movement
10 empty barbell thrusters
3-5 Strict or Assisted Pull-ups
8 Good mornings
