Monday, March 6, 2017

Skill:  Double Unders/ Triple Unders  Spend 10 min working on improving double unders/ Triple Unders

WOD: AMRAP 12

40 Double Unders
10 Thrusters 75/55
40 Double Unders
10 Thrusters 96/65
40 Double Unders
10 Thrusters 115/75
40 Double Unders
10 Thrusters 135/95
40 Double Unders
10 Thrusters 155/105
40 Double Unders
10 Thrusters 175/115
40 Double Unders
10 Thrusters 185/125

Scaled
45/35
65/45
85/55
95/65
105/75
115/85
135/95