Tuesday, March 7, 2017

Skill:  Strict HSPU/ Kipping HSPU    For 10-15 min, practice SHSPU progressions or kicking up to handstand   For those with strict, practice kipping HSPU.  

CrossFit Open Workout 15.4

AMRAP 8

3 HSPU
3 Cleans
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
21 HSPU
9 Cleans

Etc…
Rx: 185/125