Wednesday, March 8, 2017

Strength:  Spend 15-20 min to build to today’s heavy hang snatch

WOD:  

10 Power Snatch 
10 OHS
9 Power Snatch 
9 OHS
8 Power Snatch
8 OHS
7 Power Snatch
7 OHS
6 Power Snatch
6 OHS
5 Power Snatch
5 OHS
4 Power Snatch
4 OHS
3 Power Snatch
3 OHS
2 Power Snatch
2 OHS
1 Power Snatch
1 OHS

L3: 95/65
L2: 75/55
L1: Scale