March 13, 2017

Strength:  
Every 90 seconds for 12 min (8 sets)  
Front Squat x 3 (70-75% 1RM)

WOD:
AMRAP 12
3 Rope Climbs
12 STOH 
50 Double Unders

L3: 135/95
L2: 115/75
L1: Scale