Tuesday, March 14, 2017

Skill:  Ring Muscle Up

All athletes: 3 sets 3-5 Hips to Rings

L3: Work efficiency stringing reps together
L2:  Strict Transitions and Jumping into catch
L1:  Seated strict/ Ring dips

AMRAP 7
1 KB Swing
1 Thruster
2 KB Swings
2 Thrusters
3 KB Swings
3 Thrusters ….

L3: 95/65 2/1.5
L2: 75/55 1.5/1
L1:  Scale