Wednesday, March 15, 2017


WOD:  Every 3 min for 24 min (record time for each round)

Row 200
10 Burpees over Rower
15 Wallballs
5 Box Step Overs holding plate 

*If round is not completed under 3 min, complete work, note total time, then rest until the start of the next 3 min interval.  

L3: 45/25 plate 20/14 wallball
L2: 25/15 plate 20/14 wallball
L1: Scale