WOD: Every 3 min for 24 min (record time for each round)
10 Burpees over Rower
5 Box Step Overs holding plate
*If round is not completed under 3 min, complete work, note total time, then rest until the start of the next 3 min interval.
L3: 45/25 plate 20/14 wallball
L2: 25/15 plate 20/14 wallball