Monday, March 20, 2017

Strength: EMOM 8 min (8 sets) Front Squat x 2 (75-80%)

WOD: 
In teams of 3, complete the following. All work must be done at one station before moving on. One partner must always be holding two plates in fingers. Work must be split evenly but can done in any set size. 

120 Thrusters
120 Pull-ups
120 Calories on Assault Bike

L3: 95/65 35’s 25’s
L2: 75/55 25/’s 15’s
L1: Scale