Thursday, March 23, 2017

WOD:  Mobility Circuit

Row 1000 (recovery pace)
Spend 5 min on banded shoulder openers

Assault bike 50 Calories (recovery pace)

Spend 5 min on hip mobility stretches

Spend 5 min on wrists/ ankles and feet

Once above is complete w/ empty barbell complete 3 rounds of the following not for time, but for quality of movement

10 empty barbell thrusters
3-5 Strict or Assisted Pull-ups
8 Good mornings