Wednesday, March 22, 2017

Skill EMOM 6
Min 1: 50 Double Unders
Min 2: :30 Weighted Plank Hold

WOD: 

3 Rounds for time:

“Nasty Girls”
50 Air Squats to Medball
7 Muscle ups
10 Hang Power Cleans 

L3 135/95
L2: 115/75
L1: Scale