Skill: Ring Dip
L3: 3 x (3-5) Tempo Dips 3 sec descent, 1 sec pause at bottom, then up.
L2: 3 x (3-5) Dips on Rings or Bar
L1: Ring Support Hold 3 x (:10 + 5 Parallet Dips)
WOD:
400 m run w/ wallball
3 Rounds of
20 Wallballs
30 Med Ball Situps
400 m run w/ wallball
L3: 30/20
L2: 20/14
L1: Scale
