April 3, 2017

Strength:  Take 15 min to establish today’s 1RM Front Squat

WOD:
3 Rounds for Total Reps

1 min Back Squats
1 min rest
1 min TTB
1 min rest
1 min Power Cleans
1 min rest

L3: 135/95
L2: 115/75
L1: Scale


*Bar comes from the floor.