Tuesday, April 4, 2017

Skill: Strict CTB

EMOM 7 (3-5) Strict CTB
L3: Strict CTB
L2: Assisted Strict CTB
L1: Ring Row

AMRAP 12

14 STOH
14 Front Rack Lunges
1 Perimeter Bear Crawl

L3: 115/75
L2: 75/55
L1: Scale