April 10, 2017 April 9, 2017 | No Comments Strength: Tabata Hollow Body/ Superman .. alternating WOD: 9-12-15-12-9 Kettlebell Swings Goblet Squats Burpee Box Jump Overs L3: 2/1.5 24/20 L2: 1.5/1 20/16 L1: Scale Categories: WOD