April 10, 2017

April 9, 2017

Strength:  Tabata Hollow Body/ Superman .. alternating

WOD:  

9-12-15-12-9

Kettlebell Swings

Goblet Squats

Burpee Box Jump Overs

L3: 2/1.5 24/20

L2: 1.5/1 20/16

L1: Scale

Categories: WOD