Thursday, April 13, 2017 April 9, 2017 | No Comments Strength: Bench Press 5 x 5 (add weight from last week’s 5 x5. Same weight for all 5 sets.) Mobility Circuit: Row 1000 (Recovery Pace) Spend 10 min on Upper Body Mobility 800 m Jog (Recovery Pace) Spend 10 min lower Body Mobility Categories: WOD
