Tuesday, April 11, 2017

Skill: Supinated Grip Pull-up/ Pronated Grip Pull-up

EMOM 7 
L3: 3 Supinated Grip Pull-up + 2 Pronated Grip Pull-up
L2: 1-3 Supinated Grip Pull-up + 1-3 Pronated Grip Pull-up
L1: Assisted version of L2 or Palm Up Ring Rows

WOD: 

5 Rounds for Time 
30 Double Unders
10 Wallballs

5 min cap.

At the 6 min mark, 5 min to establish 2RM STOH from the rack.