Wednesday, April 12, 2017

Strength:  Bulgarian Split Squat  3 x 8
Add weight from last week.

Skill: Squat Clean

WOD: SOMD Regionals Event 1  *9 min cap

10 Squat Cleans 185/135
10 Cal Assault BIke/Row
8 Squat Cleans 205/145
8 Cal Assault Bike/Row
6 Squat Cleans 225/155
6 Cal Assault Bike/ Row
4 Squat Cleans 245/175
4 Cal Assault Bike/ Row
2 Squat Cleans 265/185
2 Cal Assault Bike/ Row

L2: 155/105; 175/125; 195/145; 215/165; 235/175
L1:  Scale