Friday, April 21, 2017

Strength:  3 x 10 Hip Extensions (weighted or non weighted)

SOMD Regionals Event 2

16 min cap

80 Wallballs
60 Single Arm Dumbbell Snatch
40 Box Jump Overs
20 Bar Muscle Ups

L3: 55/35
L2: 35/17.5
L1: Scale

*Scaling options also include sharing work w/ partner.