Monday, April 17, 2017

Monday, April 17, 2017
Strength: Weighted Step Ups 3 x 10 each leg

Super Set w/ 3-5 Tall Box Jumps after each set

WOD:

“Nancy”
5 Rounds for Time:
400m Run
15 OHS

L3: 95/65
L2: 75/55
L1: Scale