Monday, April 17, 2017 April 16, 2017 | No Comments Monday, April 17, 2017 Strength: Weighted Step Ups 3 x 10 each leg Super Set w/ 3-5 Tall Box Jumps after each set WOD: “Nancy” 5 Rounds for Time: 400m Run 15 OHS L3: 95/65 L2: 75/55 L1: Scale Categories: WOD
