Saturday, April 22, 2017

8am Open Gym/ 9am WOD  

WOD:
30 GHD Situps
21 Squat Clean Thrusters
20 GHD Situps
15 Squat Clean Thrusters
10 GHD Situps
9 Squat Clean Thrusters

L3: 115/75
L2: 95/65 Ab Mat Situps
L1: Scale

*Come support CrossFit PAX athletes competing at Southern Maryland Regionals today at CrossFit Lakas.