Thursday, April 20, 2017

Strength: Bench Press 5 x 5  (add weight from last week’s 5 x5.  Same weight for all 5 sets.)

WOD:

Row or bike for 5-10 min at medium pace and then: 

Spend 5-10 min each working on the following flexibility mobility goals:

Straddle Split
Back Bridge
Overhead Squat