Monday, April 24, 2017 April 23, 2017 | No Comments Strength: Weighted Step Ups 3 x 10 each leg (add weight from last week) Super Set with 2/ Round Trips on Agility Ladder WOD: Masters Online Qualfier Workout 3 21-15-9 STOH CTB Pull-ups L3: 135/95 L2: 115/75 L1: Scale Categories: WOD