Monday, April 24, 2017

Strength:  Weighted Step Ups 3 x 10 each leg
(add weight from last week)

Super Set with 2/ Round Trips on Agility Ladder

WOD:  
Masters Online Qualfier Workout 3

21-15-9
STOH
CTB Pull-ups

L3: 135/95
L2: 115/75
L1: Scale