Monday, April 24, 2017

April 23, 2017

Strength:  Weighted Step Ups 3 x 10 each leg

(add weight from last week)

Super Set with 2/ Round Trips on Agility Ladder

WOD:  

Masters Online Qualfier Workout 3

21-15-9

STOH

CTB Pull-ups

L3: 135/95

L2: 115/75

L1: Scale

Categories: WOD