Saturday, April 29, 2017

“Friends and Family WOD”

5 Rounds 4 Time:
25 Jumping Air Squats
20 Mountain Climbers (Rt foot up is 1)
15 Hand Release Pushups
1 Sprint to Trashcan and Back

L3: As written
L2: 20/15/10/1
L1: 15/10/5/1