Thursday, April 27, 2017

Strength: Bench Press 4 x 3  (add weight from last week’s 5 x5.  Same weight for all 5 sets.)

Load for Distance and time

Choose one of the following tasks.  

1 Mile Sandbag carry (moderately heavy)

800 m sled push

800 m farmer walk

400 m tire flip (in parking lot)