Tuesday, April 25, 2017

Skill: Strict MU/ Ring Dips
EMOM 6
L3: 1 strict MU + 1 rock the boat + 1 dip
L2: 1 Strict MU w/ or w/0 band + 1 dip
L1: False grip pull-up x (1-3)

WOD:
1 Mile Run
21 KB Swings
21 Goblet Squats
800 m Run
15 KB Swings
15 Goblet Squats
400 m Run
9 KB Swings
9 Goblet Squats

L3: 2/1.5
L2: 1.5/1
L1: Scale