Wednesday, April 26, 2017

Skill:  Bugerner Warmup

WOD:
Snatch Ladder

Min 1: 10 cal/ 12 cal assault bike 
Min 2: 1 Snatch
Min 3: 10 cal/ 12 cal rower
Min 4: 1 Snatch
Min 5: 1 sprint to trashcan and back
Min 6: 1 Snatch
Min 7: 10/12 Cal Assault Bike
Min 8: 1 Snatch
Min 9: 10/12 cal rower
Min 10: 1 snatch
Min 11: Sprint to trashcan and back
Min 12: 1 Snatch

Score is heaviest snatch.  If you miss your snatch, you do not get to re-attempt within that minute.  You must wait until next snatch minute.   You can choose your load for all snatches. But you can not repeat weight, it must either go up or down.