Friday, May 5, 2017

Strength:  3 x 5 Back Extensions (Not the same as Hip extensions!)

WOD Part 1:

Take 15 min to establish a 1RM of the following complex:

3 Touch and go Power Cleans + 2 Front Squats + 1 Shoulder to Overhead

WOD Part 2 
Tabata Assault Bike  
Rest and let someone else go, 
Repeat

Record both TABATA calorie scores