Strength: 3 x 5 Back Extensions (Not the same as Hip extensions!)
WOD Part 1:
Take 15 min to establish a 1RM of the following complex:
3 Touch and go Power Cleans + 2 Front Squats + 1 Shoulder to Overhead
WOD Part 2
Tabata Assault Bike
Rest and let someone else go,
Repeat
Record both TABATA calorie scores
