Monday, May 1, 2017

Strength:  Weighted Step Ups 3 x 10 each leg
(add weight from last week, final week)

Super Set with 4 Broad Jumps

WOD:  

15-12-9-6-3
Thrusters
TTB

6 min cap

At 7 min mark

3-6-9-12-15
OHS 
Pull-ups

6 min cap (Clock stops at 13:00)

L3 95/65
L2 75/55
L1 Scale