Thursday, May 4, 2017

Strength: Bench Press 5 x 2  (add weight from last week’s 5 x5.  Same weight for all 5 sets.)

Recovery WOD:  

Complete 2 rounds of 3 min intervals:
1.  Rowing/ Single Unders/ Double Unders
2.  Mobility: Pigeon/ Couch Stretch/ Banded Hip Stretch
3.  Farmers Carry, Bar Hang, Sandbag throws
4.  Mobility: Foam Roller or Mashing Work
5.  Hand stand holds, Cartwheels, Bear Crawls, Summersaults
6.  Upper body and T-Spine mobility

Choose within each interval what you want to work on.