Tuesday, May 2, 2017

Skill: Hips to Rings
L3 5 x 5 hips to rings
L2 5 x 2 hips to rings
L1 5 x 5 Ring Swings

WOD: AMRAP 10
30 Burpees to a plate
25 GTOH w/ Plate
20 Lateral Jumps Over Plate
15 Squats with Plate
10 Pushups w/ plate on back
5 Ring Muscle Ups

L3: 45/25
L2: 25/15
L1: scale