Wednesday, May 3, 2017

Skill:  Headstand

L3: 3 x 1 min holds 
L2: 3 x :30 holds
L1:  Accumulate 10 attempts at headstands (feet on ground ok)

WOD:  21 min cap

50 Cal Row
50 Box Jump Overs
50 Deadlifts
50 Wallballs
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
50 Cal row

L3: 180/120 20/14
L2: 155/105
L1: Scale