Skill: Headstand
L3: 3 x 1 min holds
L2: 3 x :30 holds
L1: Accumulate 10 attempts at headstands (feet on ground ok)
WOD: 21 min cap
50 Cal Row
50 Box Jump Overs
50 Deadlifts
50 Wallballs
50 Ring Dips
50 Wallballs
50 Deadlifts
50 Box Jump Overs
50 Cal row
L3: 180/120 20/14
L2: 155/105
L1: Scale
