Strength: 3 x 5 Back Extensions or Jefferson Curls
HERO WOD “Danny”
30 Box Jumps
20 Push Press
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by his wife Jenni and daughter Jojiye.