Friday, May 12, 2017

Strength:  3 x 5 Back Extensions  or Jefferson Curls

HERO WOD “Danny”

30 Box Jumps
20 Push Press
30 Pull-ups

L3: 115/75
L2: 95/65
L1: Scale

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by his wife Jenni and daughter Jojiye.