Skill: Snatch Balance- Spend 10 min working through skill transfer exercises for Snatch Balance.
Strength: Build to a moderate weight snatch balance from the rack.
WOD: Bar Muscle Up Amanda
9-7-5
Squat Snatch
Bar Muscle Up
L3: 135/95
L2: 115/75; CTB
L1: Scale; Pull-up Scale
