Monday, May 8, 2017

Skill:  Snatch Balance- Spend 10 min working through skill transfer exercises for Snatch Balance.   

Strength: Build to a moderate weight snatch balance from the rack.  

WOD:  Bar Muscle Up Amanda

9-7-5
Squat Snatch
Bar Muscle Up

L3: 135/95
L2: 115/75; CTB
L1: Scale; Pull-up Scale