Wednesday, May 10, 2017

Skill:   Strict HSPU
L3: 3 x5-8 SHSPU *Can add deficit
L2: 10 x 1 SHSPU  or Accumulate 10 Negatives to a level surface or deficit
L1:  3 x Handstand Hold 10 sec + 10 Dumbbell Strict Press

WOD:
20-15-10-5

Curtis P’s
Bar Facing Burpees

L3: 115/75
L2: 75/55
L1: Scale

*Curtis P = 1 Power Clean, Lunge Rt, Lunge Left, Push Press