Friday, May 19, 2017

Strength:  3 x 5 Back Extensions  or Jefferson Curls
 
Add weight from last week.

WOD:

150 single-unders
15 bar muscle-ups
5  Clusters

150 single-unders
10 bar muscle-ups
10 Clusters

150 single-unders
5 bar muscle-ups
15 Clusters

L3: 135/95
L2: 115/75; CTB or jumping bar MU
L1: Scale