May 17, 2017

Skill: Handstands

L3: Start with stomach facing wall and walk away for distance x 3
L2: Tap Aways with stomach facing wall, bring feet off wall then back to wall 3 x 10
L1: Handstand or wall plank holds 3 x :30

WOD:

3 Rounds 4 Time:

30 Alternating Reverse lunges w/ barbell on back
20 CTB
10 Box Jump Overs 30/24

L3: 95/65
L2: 75/55
L1: Scale