Tuesday, May 16, 2017

WOD:  
20 Thrusters
20 SDLHP
20 Jerks
20 OHS
20 Front Squat

*5 Burpees on the minute starting at 1:00 (only applies during barbell portion)

L3: 115/75
L2: 95/65
L1: Scale

Immediately followed by 400m heavy farmer carry