Friday, May 26, 2017

WOD:
AMRAP 20
1 Squat Snatch
1 SHSPU
1 Ring Muscle Up

2 Squat Snatch
2 SHSPU
2 Ring MU

And so on…

L3: 135/95 SHSPU
L2: 115/75 SHSPU scaled to 1 or 2 Ab mat; Ring Dips
L1: Scale; Seated Dumbbell Strict Press, Parallet Dips