Monday, May 22, 2017

Skill:  Heaving Snatch Balance 
2-2-2-2
Drop Snatch
2-2-2-2
Snatch Balance
2-2-2-2

WOD:
EMOM 6
15 Wallballs

L3: 30/20
L2: 20/14 12 reps
L1: Scale 10 reps