Saturday, May 27, 2017

"Friends and Family WOD"

30 Double Unders/ Single Unders
30 Dumbbell GTOH
30 Burpee Box Jumps

40 Double Unders/ single Unders
20 Dumbbell GTOH
20 Burpee Box Jumps

50 Double Unders/ single Unders
10 Dumbbell GTOH
10 Burpee Box Jumps

L3: 55/35 24/20
L2: Scale
F&F:  step ups ok; scale reps as needed.