Thursday, May 25, 2017

Skill:  Tabata Hollow Rocks
L3: 20/10 sec
L2: 15/15 sec
L1: 10/20 sec
WOD:  
With a partner:
75 Wallballs
75 Cal Rower
75 Cal Bike
At the top of every min: 1 partner must do 10 Kb Swings

L3 2/1.5
L2: 1.5/1
L1: Scale