Thursday, May 25, 2017

May 21, 2017

Skill:  Tabata Hollow Rocks

L3: 20/10 sec

L2: 15/15 sec

L1: 10/20 sec

WOD:  

With a partner:

75 Wallballs

75 Cal Rower

75 Cal Bike

At the top of every min: 1 partner must do 10 Kb Swings

L3 2/1.5

L2: 1.5/1

L1: Scale

Categories: WOD