Tuesday, May 23, 2017

Strength: Strict CTB

L3: 5 x 4
L2: Strict Pull-ups 5 x 4/3/2
L1: Negatives 4 x 3 

WOD:
40 Thrusters
40 Bar Facing Burpees
30 Thrusters
30 Bar Facing Burpees

*15 min cap
L3: 95/65
L2: 75/55
L1: Scale