Friday, June 2, 2017

Skill: PVC Bounding Jumps
 
WOD:
AMRAP 4
5 Hang Squat Cleans 115/85
10 Push Press
 
Rest 1 min
 
AMRAP 4
5 Thrusters
10 Pullups
 
Rest 1 min
 
AMRAP 4
 
Burpees