Skill: Row 3k Recovery Pace working on form.
WOD: Not for time but for quality of effort
Part A: Complete a total of 8 loaded sled pushes. Start light and build to heavy. 100 m each.
Part B:
5 Rounds
8-12 GHD Situps
2 Rope Climbs
Part A and Part B can be done in either order.
