Tuesday, May 30, 2017

Skill:   Row 3k Recovery Pace working on form.
WOD:  Not for time but for quality of effort
Part A: Complete a total of 8 loaded sled pushes.   Start light and build to heavy.  100 m each.
Part B:
5 Rounds 
8-12 GHD Situps
2 Rope Climbs
Part A and Part B can be done in either order.