Wednesday, May 31, 2017

Skill: Deadlift
 
WOD:
 
50 ft Handstand Walk
10 TTB
10 Deadlifts
 
50 ft Handstand Walk
12 TTB
12 Deadlifts
 
50 ft Handstand Walk
14 TTB
14 Deadlifts
 
50 ft Handstand Walk
16 TTB
16 Deadlifts
 
*14 min cap
 
L3: 265/185; Handstand Walk
L2: 205/155; Bear Crawl
L1: Scale