HERO WOD “Small”
3 Rounds for time of
Row 1000
50 Burpees
50 Box Jumps
Run 800
L3: 24/20 as writen
L2: 30 Burpees/30 Box Jumps
L1: 20 Burpees/20 Box Jumps
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
