Monday, June 5, 2017

Front Squat:  Build to today’s 2RM from the rack.
 
WOD:  WOD: 
7 Rounds 4 Time
 
4 Snatch
6 C&J
9 Deadlift
 
*16 min cap
 
L3 115/75
L2: 95/65
L1 Scale