Tuesday, June 6, 2017

Skill:  Establish your highest difficulty rope climb
 
L3: Legless L-Sit/ Legless
L2: Legless/ Regular Rope Climb
L1: Attempts or scaled
 
WOD: 
1 Lap around building (up hill, down stairs)
21 Kettlebell Swings
3 Rope Climbs
1 Lap Around Building (up stairs down hill)
15 Kettlebell Swings
2 Rope Climbs
1 Lap Around Building (up hill down stairs)
9 Kettlebell Swings
1 Rope Climb
 
L3: 2/1.5
L2:1.5/1
L1: Scale